• 10 Chin over Bar Pullups – move ahead to
• 10 Box Jumps (20") - run to
• 10 Thrusters (95#/65#) - run back to touch Box - run to
• 10 Barbell Burpees at Thruster Bar - run back to touch Box –run to
• 10 Plate Squats (35#/25#)- run back to touch Box - run to Plate
• 10m Plate Crawl – run back to touch Box - run to Plate
• 10m Overhead Walking Lunge with Plate
---- Run Property (400m +/-) ------
• 10 Deadlifts 275#/185#
• 10 Toes to Bar
• 1 “basket” from 12’
• At ANY time between start/finish you must do 1 tire flip 600/400
Click here for movement standards. Post questions and I'll get to them after 9 pm tonight.