How are we defining Fittest?

191 - MFG Event 1 Women

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Registration

Pay Entry Fee

$40 per person
Please use the PayPal Button below. You may also pay by mail (must be received by 7/15/09 deadline or by calling Bill @ 207.831.0484 and paying by Visa/MC. After July 15th the entry fee will be $60.

First and Last Name

Individual or Team Entry

The Workouts

Essential Details

MFG Sponsors

The 10 elements of fitness as originally defined by Jim Cawley at Dynamax Medicine Balls are considered by many to be all encompassing of the the components of fitness. When creating the workouts we have considered and tried to incorporate a balance of all elements.

Power
Strength
Speed
Agility
Balance
Coordination
Cardio-respiratory Endurance
Stamina
Flexibility
Accuracy

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