(Many thanks to the CrossFit Games Rocky Mountain Regional Qualifier for this workout!)
ONE ROUND FOR TIME:
From the ground to overhead any way that works for you.
7,000 lbs for the men, 5,000 for the women
All of the competetitors will choose what weight they are going to do for the workout prior to the workout. Once you begin the workout, you CANNOT change the weight. The choices, with the corresponding numbers of reps are listed below.
The barbell starts on the ground and must end up locked out overhead. You can use any technique you want to achieve that.
Power clean and jerk
Clean and jerk
Power snatch
Squat snatch
Round back deadlift-to a reverse curl-to a press
Some combination of the above choices.
Make up your own technique
STANDARDS
1. You must be stable and unmoving at the top of the lockout, with your knees, hips, and shoulders in a straight line.
2. Your feet have to be stable, unmoving and parallel at the time of the lockout.
3. You may split jerk, but if you do your feet must be brought back to parallel and unmoving before your lock out will be complete.
4. You may not bounce the bumpers and then go from the hang position.
5. Your hands must be on the bar when the bumpers are in contact with the ground.
6. You may not change your weight.
Men's Choices 7,000 lbs for time
155 lbs x 46 reps
135 lbs x 52 reps
95 lbs x 74 reps
75 lbs x 94 reps
Women's Choices 5,000 lbs for time
100 lbs x 50 reps
85 lbs x 59 reps
65 lbs x 77 reps
55 lbs x 91 reps
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