Each event has certain movements and the standards we will be using are listed below. If you have any questions about the standards, please post them here and we'll attempt to clarify them here. Usually if one person has a question, there are a bunch more with the same question. Don't be shy to ask.
This is a PDF file so you'll need Acrobat or some other PDF reader.
Standards edited on July 14 to add:
1) On the 5000/7000, "When the bar is locked out overhead, the feet must be directly under the shoulders or narrower and the hips must be fully extended, i.e. the athlete must be standing."
2) On the trail run, Dropping a bag is defined as the athlete losing contact with the bag. If the athlete falls but remains in contact with the sandbag, it is not a drop, even if the bag does come in contact with the ground.
Thanks to Brian B for pointing out these missing standards.
Posted by: Bill Getty | 07/14/2009 at 12:45 PM